Sports massage involves the manipulation of soft tissues to release muscular tension, relieve pain, aid in recovery from exercise and enhance performance.
Sports massage is a widely used and very popular treatment.
During an appointment, I will assess the current state of your tissues and locate any areas that may be tight, fibrotic and painful. Once the areas in need of treatment have been identified, I will perform various techniques to improve the state of the tissues.
Despite its name, sports massage is not a treatment specifically for athletes. It can be utilised with all ages and abilities; and can be highly beneficial to aid in your recovery.
Sports massage can be used as a stand alone treatment or in conjunction with other therapies to provide the optimal recovery for you.